Your health, your closest relationships, your sense of purpose — the things that quietly shape the next decade, and the ones you can't feel slipping day to day. A 60-second look at where yours are heading, and the one thing to protect now.
60 seconds · 5 questions · no login · directional, not diagnostic.
About this site · Privacy & Terms · @vitennia on X · © 2026
The five dimensions are research-informed, not arbitrary — each is grounded in primary studies:
These overlap with broader flourishing frameworks such as PERMA (Seligman), but Vitennia is not a validated psychological assessment. The curve is an illustrative scenario based on your self-ratings — not a diagnosis, forecast, or estimate of your lifespan.
Selected sources:
Framing inspired by Dr. Peter Attia, Outlive (2023).
What’s a “deposit”?
One small, repeatable action that protects an area — like adding to an account future-you draws on later. Small and repeated beats big and rare.
How are the 1–10 ratings defined?
They’re your own read, not clinical cutoffs. Each slider has plain-language anchors (Health runs Depleted → Thriving) so a fuzzy feeling becomes something you can place consistently. You’re rating how it feels to you.
Is this scientific?
The five dimensions are drawn from real research — longevity and healthspan work, and the Harvard Study of Adult Development on relationships. The scale and the curve are a reflection tool built on top of that: directional, not a diagnosis or a forecast.
Where does the curve come from?
It illustrates two paths — drifting versus protecting one area — from your own numbers. It shows shape and stakes, not a prediction of your actual future.
Relationships and Family seem similar — why both?
Different lenses. Relationships is the depth of your closest one-to-one bonds — a partner, the friends you’d call on a hard day. Family is presence and rhythm — the ordinary, repeated moments and rituals of home and belonging. You can be close to someone yet rarely present, or present daily without much depth, so the two can drift on their own.